Kathryn V. White, Award-Winning Author & Artist
Adventures In Expansion

Musings

Just some thoughts, reflections, inspirations, and things I come across I think are fun, amusing, inspiring, or just plain great!

So welcome to my eclectic musings...

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Spread Holiday Joy!

12/11/2018

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Nature's Yin and Yang by Kathryn V. White
It’s that time of year for holiday celebrating, giving, receiving, and chowing down!

  • Are you stumped in terms of your gift giving?
  • Want some new ideas?
  • Enjoy supporting artists and writers?

Check out my artworks as they make perfect gifts for children and adults, including for yourself!  My art will brighten and refresh the look of rooms and provide beauty for many years!

How about giving a short story ebook to uplift loved ones’ hearts? They are less expensive than most cards, really cool to give and receive, and keep on giving throughout the year!

Happy Holidays!
Some Ebook Ideas...
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                              ***
​Kathryn is a published author and an award-winning artist. Her book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness is available on Amazon. Her art is available as canvas and fine art prints. Learn more at www.kathrynVwhite.com.
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Poetry on Buses: My Poem Published!

10/31/2017

2 Comments

 
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Graphic from PoetryonBuses.org
Wonderful news!

Earlier this year, I shared that my poem, The Sound Soothes, inspired by my visits to Golden Gardens (a park along the shore of Puget Sound in Seattle, WA) was selected for the 2017 Poetry on Buses Program: Your Body of Water.

My poem is now available on the Poetry on Buses online site. You can read it by clicking here.


For this year’s theme, nearly 1,600 people entered a poem. ​

​Enjoy!
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Photo from PoetryonBuses.org
                            ***
Author and artist, Kathryn V. White's book, 
Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, was a finalist in the 2014 Wishing Shelf Book Awards. Her art is available as fine art prints. Find out more at: www.kathrynVwhite.com
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Goodbye 2015, Hello 2016

12/27/2015

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Image from /Tumblr.com
As 2015 comes to a close, I'm reviewing the year and feeling grateful for what has been given to me through people, situations, books, classes, and the joyful adoption of another rescue dog!

It's been a great year for expressing myself, including creating a dream catcher, magic mojo hands, a free-form beaded wire basket, paintings, collage, and other art.

I’ve shared my experience of getting through an extended challenging period in my life and how by focusing on joy during that time, more joy did come into to my life, building bit by bit and blossoming in some very unexpected and powerful ways.

​This sharing was videotaped and now people across the world have access to my story as well as the stories of many others.  To hear more, please click here or on the below image.
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​My book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness and my children-of-all-ages ebook, Odin the Ferret were both Wishing Shelf Book award finalists this year.  Click on the covers below to learn more.
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​In addition, my art has begun to reach more people by being juried into exhibits and through prints being sold on Imagekind.com. Approximately ten years ago, I fought the impulse to paint (which is a story itself) and then later gave into its unyielding call.  Now, it's wonderful to see the fruition of the seeds planted and nurtured over the long-term.  I’m curious to see where this growth will lead me.
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Art by Kathryn V. White
As I say goodbye to 2015 and hello to 2016, I’m excited about what the future brings—through my own volition as well as through synchronicity.

As part of my explorations, I’ve been talking with people about possible opportunities and researching and signing up for classes for the coming year.  
I’ll be studying Buddhism, using writing to continue to awaken to the wisdom contained in my spiritual journey, doing process painting, delving more deeply into collage, and expanding my capacity to live a happier and more fulfilling life.
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Image from MorgueFile.com
Life is a journey—made all the more rich by awareness, intention, releasing that which no longer serves one well, and continual acceptance of a greater divine harmony working behind the scenes.  This acceptance can be hard and often requires faith—a muscle my life has been giving me plenty of opportunities to build!
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Image from MorgueFile.com
May 2016 be an expansive year of all that is divinely good for you, our planet, and other beings.  Walk towards that good, embrace it, and share it.
​
Namaste.
                                  ***
Author and artist, Kathryn V. White's most recent book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, is a finalist in the 2014 Wishing Shelf Book Awards.  Find out more at: www.kathrynVwhite.com
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Kathryn's Joyful Art at the UW Tower

11/14/2015

4 Comments

 
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Kathryn V. White's Art at the UW Tower
I'm excited to share that an exhibit of some of my art (13 artworks) is now at the UW Tower in Seattle, Washington.

People have been telling me how it has added much needed color to the otherwise dull corridor and how happy it makes them feel to see it!  

In addition, my recently published book and 2014 finalist for the Wishing Shelf Book Award--
Rumble Tumble Joy--is in a display case in the same area.  It includes both my writing and my art.
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Kathryn V. White's Art at the UW Tower
The exhibit continues through the end of December 2015.  If you have the chance, please stop by to enjoy it Monday through Friday, 7:30AM to 5:30PM, at the UW Tower at 4333 Brooklyn Avenue NE in the University District.  It's located between the elevators and the pedestrian bridge to the parking garage. 

Just sign in at the front desk at either entrance and tell them you'd like to see the art on the lobby floor.

To find out more about my art, click here.

To find out more about Rumble Tumble Joy, click here.

To own a fine art print of my art, click here.  These make a great gift for birthdays, anniversaries, and the holidays!
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Kathryn V. White's Art at the UW Tower
                                 ***
Author and artist, Kathryn V. White's most recent book is Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness.  Find out more at: www.kathrynVwhite.com
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For the Love of Ferrets and Other Wonderful Pets!

10/17/2015

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In September, I had a lovely chat with Rosie Morgan—a wonderful writer who lives in England—Cornwall to be specific.

Amazing the shortened distances our wired lives provide for us.

With the added benefit of meeting creative and kind people across the world!
Two of Rosie's books, The Golden Sword and Time Smugglers were finalists for the 2014 Wishing Shelf Book Awards.  

Check out our discussion by clicking here.

Click on the book covers to learn more about each book.
                                     ***
Author and artist, Kathryn V. White's most recent book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, is a finalist in the 2014 Wishing Shelf Book Awards.  Find out more at: www.kathrynVwhite.com
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My “Aha” Moment to Last a Lifetime

9/5/2015

3 Comments

 
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From the 2015 Aha Moment Tour Website
I love “aha” moments and it's wonderful to hear about those same moments from other people. 

These are moments when crystal clarity opens one up to a deeper meaning of life and with that clarity—the course of one’s life changes—often in beautiful and unimaginable ways. 
They often contain truths and wisdom that others can relate to and be inspired by. Their packaging is as unique as the person relating them—and they are a gift worth sharing.
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2015 Aha Moment Tour Map
In 2015, Mutual of Omaha staff traveled the USA in a 34-foot long, super-cool, silver bullet Airstream trailer to talk with folks across the nation about their “aha” moments.

I was fortunate to be able to meet up with this talented crew.

Please click here to find out about mine or on the photo below…
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                                  ***
Author and artist, Kathryn V. White's most recent book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, is a finalist in the 2014 Wishing Shelf Book Awards.  Find out more at: www.kathrynVwhite.com
3 Comments

For Fun and Stress Release: Create Mini-Doodle Books!

8/22/2015

2 Comments

 
PictureFront Cover of Kathryn's Mini-Doodle Book
Art is a great way to release stress, have fun, feel creative, and access insights and messages from your inner self!  

You also have something tangible to reflect upon, look back at, and share with others!

So here is an easy project that you may become addicted to creating...a mini-doodle book.  You don't need to be an artist to create one and it's an easy project for all ages.  

You can do this project alone or with others.  You could even trade the mini-doodle book back and forth to see what evolves from more than one person working on the same book.

Supplies:

  • A black fine point and a black ultra fine point Sharpie permanent pens.
  • A pair of scissors.  
  • Coloring tools such as crayons, colored pencils and pens, and markers.  
  • Other items you may want to use include magazines, glue sticks, and even stickers and glitter.  

Steps:

1) Take a piece of paper--you can work with any size.  I have used 8.5 inches x 11 inches as well as larger pieces. A 12 inches x 18 inches works very well and is what I used for the example I'm including here.

2) Draw lines over the page with a fine point Sharpie pen.  

Here's an example of what your page could look like:

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Lines Drawn on Paper to be Used for a Mini-Doodle Book
3) There are a variety of ways to make mini-doodle books.

I'm including here a quick and easy way to make an 8-page mini book by just folding a single piece of paper and making one cut.

Click here for a short YouTube video on how to do this or click on the below image.
4) Choose which page you want to be the first page or "cover" of your mini-book.  

5) Use your chosen supplies to decorate your mini doodle book.  

As you flip through the pages, you may find that your lines look like an animal or a person's face or an object like a lamp.   

You may want to include words, phrases, or even write a short story. 

You can also keep everything abstract and create your book as a meditation on color, line, and/or shape.

Also sign and date your mini doodle book--it's always interesting to go back and see what you've created at different points of your life.
Looking for an example? Here's my mini-doodle book you can flip through.  It's titled, Teddy's DreamTime Adventure.
I'd love to see what you create!  

And a special thank you to Wendy Wahman for providing the idea of starting off with creating lines across the page before folding the paper to create the mini-doodle book!   The book I include here I made at her "Insight Book" workshop.

Also, YouTube has a variety of videos on making mini-books, including a circle flip up book and a Roald Dahl mini book! 

So go make your mini-doodle book now and have fun!  
                               ***
Author and artist, Kathryn V. White's most recent book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, is a finalist in the 2014 Wishing Shelf Book Awards.  Find out more at: www.kathrynVwhite.com
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Celebrate Your Girlfriends!

8/1/2015

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Today, August 1 is National Girlfriend's Day!

So tell 'em that you love them!

And if you'd like an uplifting story about girlfriends, check out my short story--Heart to Heart, by clicking on the ebook cover.


It's available via Amazon as a Kindle ebook.

Don't have a Kindle?  No sweat!  Download the free Kindle App that can be used on PCs, iPads, and other devices.

And even better, send your girlfriends a copy of Heart to Heart as a gift and a reminder of what they mean to you.  It's better, quicker, and less expensive than a card!

Enjoy!
                                 ***
Author and artist, Kathryn V. White's most recent book is Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness.  Find out more at: www.kathrynVwhite.com
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Wishing Shelf Book Award Recognizes Rumble Tumble Joy

7/11/2015

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Great News:  This year, Rumble Tumble Joy  received a 5-star rating and was named a finalist by the Wishing Shelf Book Awards!  

Recently, I received the Wishing Shelf Book Award's endorsement for my book as well as comments and endorsements by readers involved in the contest.  These are included below:
"An inspiring look at the problems of self-esteem in women. A FINALIST and highly recommended."
--The Wishing Shelf Awards 

"I very much enjoyed this book. I particularly enjoyed 'Surrender'; very dreamy and relaxing. The cover is also very good and the blurb powerfully written." Female reader, aged 56

"There’s a lot of excellent advice for women in Rumble Tumble Joy, particularly for teenagers.'Thunder Thighs' is excellent as is 'Safety Zone'. Thought-provoking stuff." Female reader, aged 45

"'Perfection (Nothing Celebrated)' sums up my life! Excellent read." Female reader, aged 33

"...I can appreciate a lot of work went into writing this and the words of wisdom would probably be most welcome to women who feel uncomfortable with the way they look...Fun cover too." Male reader, aged 51
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Click on the cover to find the book on Amazon (USA).  It's also available internationally via Amazon.

Click here to read more endorsements and testimonials.

Click here for an e-flyer on Rumble Tumble Joy.

Click here to learn about Kathryn's stories and here to learn about her art.
                                ***
Author and artist, Kathryn V. White's most recent book is Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness.  Find out more at: www.kathrynVwhite.com
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Meet Cuca--A Fun-Loving Artist & Greenwich Village Cockroach!

5/23/2015

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La Cucaracha is a short tale about Cuca, the cockroach, who lives in the 1970s in Greenwich Village--the era of bell bottoms, flower power, and free love.

Cuca is not immune to their power, nor the tasty tidbits left by his giant roommate, the chef.

How does Cuca survive in a world that wants to see him dead?  

How does he thrive and ultimately share his artistry?

For a good laugh, follow Cuca on his journey today!

Click on the cover to learn more. 
Recent review posted on Amazon.com...
Lots to love at home and in town with Cuca! 

Fun and frolic, a look at life from the cock roach point of view--and maybe see a bit beyond our human façade, too. This is a character you can love. 

My favorite lines: "He was respectful of books and did his best to not leave any marks. Cuca always washed his feet before he took a book dip." 

This story reads like the author laughed and giggled her way through the writing, and who can resist a writer who is having the time of her life with a cockroach? Or was he, now? Hmmmmm. Sounds a lot like a great-uncle of mine!   --Marlee LeDai 
                          ***
Author and artist, Kathryn V. White has met some of Cuca's NYC relatives and can honestly say that Cuca is one amazing cockroach.  Kathryn's most recent book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, is a finalist in the 2014 Wishing Shelf Book Awards.  Find out more at: www.kathrynVwhite.com
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San Francisco Book Review Loves Rumble Tumble Joy!

4/25/2015

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(Rated: 4 out of 5 stars)

GREAT NEWS!  The San Francisco Book Review loved my book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness and rated it 4 out of 5 stars.

Here's an excerpt of the review:

"Using poetry and prose, White takes readers inside her personal journey of transformation, acceptance, and wholeness. Through the passages, White wrestles with and finds contentment with her weight, her face, her skin, and her body,particularly her thighs...

White's journey is filled with moments of joy, pain, sorrow, anger, and love, and readers--women of all ages--can use Rumble Tumble Joy to embark on their own journey of appreciation and acceptance of themselves and others..."
                 --Africa Hands, San Francisco Book Review

Read the entire review here.

                                ***
Author and artist, Kathryn V. White's most recent book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness, is a finalist in the 2014 Wishing Shelf Book Awards.  Find out more at: www.kathrynVwhite.com
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Rumble Tumble Joy--A Book Award Finalist!

3/21/2015

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More joyful news!  I'm excited to announce that Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness is a book award finalist in the 2014 Wishing Shelf Awards.


Yes, my wish is that both Odin the Ferret and Rumble Tumble Joy move from finalists to winners!  Now that would make for a fantastic year. 

Will the Wishing Shelf grant my wish?

Winners are to be announced in April 2015.  Tune in to hear more...
Find out more about author and artist, Kathryn V. White at: www.kathrynVwhite.com
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Odin the Ferret--A Book Award Finalist!

2/28/2015

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I'm excited to announce that Odin the Ferret is a book award finalist in the 2014 Wishing Shelf Awards in the children's category.

Learn more about Odin the Ferret by clicking here or on the book cover.

You can also watch a fun 40-second video introducing my short story by clicking the below!
Learn more about Kathryn V. White's art and books at www.kathrynVwhite.com.
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Liberate Your Art in 2015

1/17/2015

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Want to receive or give a gift of creativity?  

Is your mailbox hungry for real mail?

Like surprises?

If you said YES to any of the above, read on!

For the past five years, Kat Eye Studio's has hosted art postcard swaps--and is doing it again for 2015.

According to Kat, this swap "encourages you to create, share, and liberate your art out into the world, where it can do its greatest good." 

Isn't it time to bring delight to the mailboxes of the world and YOU?  

Then visit Kat's site and join the "Liberate Your Art Postcard Swap today."

The swap receipt deadline is March 14, 2015.
                          ***
Kathryn finally has postcards to share for this swap--featuring her art as included on the cover of her book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness. Find out more at: www.kathrynVwhite.com
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Rumble Tumble Joy: A Book To Help You On Your Life Journey

10/4/2014

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YEA!!!  My book, Rumble Tumble Joy: A Journey for Healing, Inspiration, and Wholeness is now published.  

It includes my writings and my art. I’ve written it to be welcoming, inspirational, and helpful in furthering discussion on issues that make us feel vulnerable and alone.  
Issues (such as brutality and body-image negativity) that are born from and exacerbated by distorted, digitally-manipulated images of female perfection and violence against women and girls. 

It has been a challenging and deeply meaningful journey for me—from my personal explorations that gave birth to the pieces included in my book, the additional writing to broaden what I’ve written for a wider audience, the editing, the book design, the sharing with others, the receiving of praise and testimonials for my book, and the final creation of this book to be used by others on their own journeys for self-acceptance and, ultimately, more fulfilling lives.

It is my greatest wish that Rumble Tumble Joy flies freely out into the world to encourage people to move forward through tough times and towards their greater dreams. 

And one way to do this is through becoming more aware and participating in healing so that we can feel more whole. I believe that as each of us grows in awareness and takes steps to heal, we help others. In this way, one person at a time, we transform ourselves and our global society to be more compassionate, wiser, and healthier.

Click on the book cover and you’ll be taken to Amazon.com to learn more about my book as well as be able to purchase it. (Affiliate link)

You can also learn more through this e-flyer and my website.

In closing, I would love to hear how Rumble Tumble Joy has helped you.

Blessings on your journey.
Endorsements for Rumble Tumble Joy
“I believe that any woman could benefit from reading Rumble Tumble Joy.  I sat in a room with a group of women ranging in age from 16 to 56 who all had experienced some form of self-doubt, self-depreciation, harassment, abuse, and/or regret.  

By reading this book together, we started a conversation that led to both tears and laughter.  

The room was filled with so many silly insecurities that it was almost comical once said aloud.  Not only opening up ourselves, but having the opportunity to hear about others who had similar feelings and shared history, was a very powerful, healing experience. And, at the end of our time together, we all walked away smiling!  What else could we do, but Rumble, Tumble, Joy!”           —Crystal Goade, Graphic Designer, Seattle, WA
“Rumble Tumble Joy provides a window into the soul of its author, Kathryn V. White, and demonstrates how one woman's story can supply a pathway of healing for many others.  

Kathryn's willingness to share her process of transformation will help women everywhere to find their own voices and their own liberation from society's false expectations.  

The included Reader's Discussion Guide offers thought-provoking questions to aid readers in their quest for personal awareness and growth, centered around what it means to be a woman in today's world. 

I highly recommend this book for individuals as well as for study groups who are dedicated to helping girls and women gain true acceptance of themselves.” 
          —Len Leatherwood, Writer, Teacher, 
             Texas Licensed Professional Counselor

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    Author

    Kathryn V. White is an author and artist who dreams of rousingly playing a djembe in a drum circle.  

    Two of my books are finalists in the 2014 Wishing Shelf Book Awards!  Click on the below book covers to learn more.
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    Rumble Tumble Joy book reviews: San Francisco Book Review (4 star) & Story Circle Book Reviews (4 star).
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    2020 Juried Exhibit at the Washington State History Museum 
    Kathryn's collage, "Resonating Truth" has been juried into a show at the Washington State History Museum in Tacoma, Washington. The exhibit runs from April 9 to August 20, 2020.

    2019 - 2020 Juried Traveling Art Exhibit in Virginia

    Kathryn's papercutting plus collage  "Summer Interlude" has been juried into a traveling show.  The exhibit runs September 9, 2019 to December 8, 2019 at Gallery 3700 in Arlington, Virginia and from December 17, 2019 to February 18, 2020 at Westover Library in Arlington, Virginia.
    2019 Juried Exhibit at the Washington State Convention Center
    Kathryn's large collage "When I'm Gone, Who Will Remember Me?" has been juried into a show at the Washington State Convention Center's Phyllis Lamphere Gallery.  The exhibit runs January 12, 2019 to March 31, 2019.
    Poetry On Buses 
    Kathryn's poem, The Sound Soothes, was selected for the ​2017 Poetry on Buses: Your Body of Water Program and is a part of the online collection! Click here to read it!

    2018 Juried Exhibit at the Rosehill Community Center

    ​*Three of Kathryn's collages have been juried into an exhibit at the Rosehill Community Center in Mukilteo, WA from April 3 through June 24, 2018. "Phoenix" won the Northwest Collage Society's prestigious Eleanor Wolters Smith Memorial Award.

    2017 SOLO SHOW at the University Business Center

    *20 of Kathryn's artworks were on exhibit in a solo show from October 16 through December 7, 2017 at the University Business Center's Gallery 4500 in Seattle's U-District.
    2017 Juried Exhibit at Seattle City Hall 
    ​Kathryn's collage, "Welcome to My Universe" was juried into the exhibit, "Hot Town: Summer in the City" at the Seattle City Hall in downtown Seattle that ran from July 7 through August 30, 2017.
     
    2017 Juried Exhibit at Seattle University  
    ​Kathryn had a large collage, "Broadway at Times Square" juried into the 2017 Search for Meaning Art Exhibition (part of the Search for Meaning Book Festival) from February  16 to 25, 2017 at Seattle University's Vachon Gallery. 
    2017 Juried Exhibit at Cascadia Art Museum  
    ​Kathryn had a collage, "Indra's Net" juried into the exhibit, "Collaged Impressions of the Northwest Social Realism and the American Scene 1930 to 1950" that ran January 19 to March 26, 2017 at the Cascadia Art Museum in Edmonds, WA.
    2017 Exhibit at Dreamclinic 
    ​Kathryn had 10 artworks exhibited from January through April 12, 2017 at Dreamclinic in Seattle's Roosevelt neighborhood.
    BUY ART: 
    Kathryn's art is available as fine art prints. Click here to find out more.

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    "You have everything when you embrace the full circle of life."— Kathryn V. White

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